Free workshop-Intro to Zen

Mokusan Dojo Zen is offering a 1.5 hour session of zen at their studios for all interested this Saturday the 26th of March free.They will teach posture,breathing and attitude of the spirit.If you are attending come in light & comfortable clothing.The centre is at Campomanes, 10 – 5 ext drcha. Metro: Ópera Line 2.Questions and [...]

Free Facials Every Tuesday

Although the past weekend’s beautiful weather provided a respite from winter’s skin-mutilating cruelty, your face is no doubt drier and more pallid than you would prefer. Luckily, Touche le Mirage offers free revitalizing facials every Tuesday until the 8th of March at Plaza Jacinto Benavente 2, 2ºA near Sol.

Be a pioneer in science and business

The foundation of  Genoma España is dedicating financial resources to etrepeneuirs with projects in areas of Biotechnology,Health,Energy & Climatic Change,Telecommuications and Information,Nanoscience and Nanotechnology.

First StreetBall Exhibition in Madrid

Streetball was popularised from over a decade ago from the American street and ghetto culture.The film White Men cannot Jump by Woody Harrelson and Wesley Snipes made this sport concept even more prolific.In Spain,apparently Ricki Rubio was a streetball recruit!

Free Yoga & Meditation Sessions In August

 The mystical relaxation exercise and technique from India is available and free on all the Saturdays of August in the idyllic setting of Parque del Retiro.The activity is organised by BUHO amde up of groups of gays, lesbians, bisexuals,transexulas, budists and non budists. Anyone is welcome to the sessions and its advisable to bring loose clothing.The [...]

Saturday FREE PASS at Madrid swimming pools

The City Council of Madrid is inagurating the opening of the city pools to the public tomorrow, the 29th of May for the summer period. As a result of the ¨grand opening¨for the rest of the summer,the incentive for anyone attracting people to the pools, is making the pools accessible for free for the FIRST [...]

Eat for a free massage

The commercial centre of Alegra is holding a special promotion in which patrons who spend 10 Euros is participating rstaurents can claim a free massage. The 10 Euros condition can be accumulated in more than 1 restaurant,  for instance 2 receipts of 2 Euros in two restaurants plus one of 6 Euros sum up to [...]

TODAY is Day of the Child in Tetuan

The traditional Fiesta del Niño is clebrated TODAY.This celebration is taking place one more year faithful to its popularity and theme.The whole 3km of the calle de Bravo Murillo will host  the this year’s edition. In total more than one hundred ( > 100) for the children.In true style and faithful to this blog’s message, the activies are FREE.The event [...]

Eating Madrid-With Special Appearance by Ecological Foods

The fifth edition of Eating Madrid is being inagurated tomorrow.Eating Madrid is an outdoor gastronomical fair held at Plaza de Santa Cruz till this Sunday 11th of April from 11am till 10pm.The gourmet food on display will include

Contact Lenses for Much Less

Are you shopping around for contact lenses? There are many places that promise budget and safe lenses. Many of these  are online purchases. However, if like me you still prefer to buy and consult a physical optometrist, check out an optometrist located on the grounds of La Universidad Autónoma de Madrid in Cantoblanco. In this optometrist [...]